Single Arm Punch and Side Knee Raise (male)

Single Arm Punch and Side Knee Raise demonstration gif

Instructions:

  • 1Stand tall with your feet hip-width apart. Raise your right arm to shoulder height
  • 2Punch your right arm straight forward
  • 3At the same time, raise your left knee up to touch your left elbow
  • 4Return to the starting position and repeat with left arm and right knee
  • 5Perform the desired number of repetitions

Tips:

  • Ensure you maintain balance throughout the movement
  • Coordinate your punch and knee raise for maximum effectiveness
  • Don't rush the move; concentrate on the muscle contractions
  • Keep your core engaged throughout

Single Arm Punch and Side Knee Raise Muscles Worked

Arms

Back

Core

Legs