Roll Press Plank (male)

Roll Press Plank demonstration gif

Instructions:

  • 1Start in a high plank position with your hands directly under your shoulders
  • 2Roll onto your right side and lift your left arm toward the ceiling
  • 3Come back to the plank position
  • 4Now, roll onto your left side and lift your right arm toward the ceiling
  • 5Return to the plank position and repeat the sequence

Tips:

  • Make sure to keep your body in a straight line when in plank
  • Keep your neck relaxed, don't let your head drop or lift it up too high
  • Engage your core while doing this exercise
  • Breathe normally throughout the exercise

Roll Press Plank Muscles Worked

Arms

Back

Core

Legs