Instructions:
- 1Start in a standing position with your feet together
- 2Step to the side with your right foot, while lifting your left knee to your right elbow for a crunch
- 3Return to the start position and repeat on the other side
- 4Continue alternating sides for your desired number of reps
- 5Keep the movements controlled and your core engaged throughout
Tips:
- Don't rush through the movements; quality over quantity
- Keep your back straight and your gaze forward during the exercise to maintain form
- Remember to breathe regularly
- Try to touch your elbow to your knee at the top of the crunch for maximum engagement