Instructions:
- 1Start in a pushup position
- 2Lean on both forearms placed firmly on the ground
- 3Your body should form a straight line from your shoulders to your ankles
- 4Hold this position, engaging your core and squeezing your glutes
- 5Keep your head in line with your spine
Tips:
- Keep your body as straight as possible
- Avoid arching your back or raising your buttocks
- Focus on breathing and tightening your core during the exercise
- Do not strain your neck and shoulders