Instructions:
- 1Start by standing with your feet shoulder-width apart
- 2Raise your right arm above your head and simultaneously lift your left leg to the side
- 3Lower arm and leg together
- 4Repeat process with your left arm and right leg
- 5Continue alternating for the desired number of repetitions
Tips:
- Maintain a steady rhythm throughout the exercise
- Ensure you keep your back straight to avoid injury
- Try to lift your arm and leg simultaneously for better coordination
- Engage your core to improve balance during the exercise