Instructions:
- 1Stand straight with your feet hip-width apart
- 2Step sideward to the right while lifting your arms, elbows bent, in front of your chest
- 3Return to the starting position
- 4Repeat on the other side
- 5Keep alternating the sides
Tips:
- Keep your back straight and core tight
- Don't rush through the movement, control is crucial
- Focus on using your shoulders and back to lift your arms, not just your biceps
- Stay light on your feet and maintain a rhythmic pattern