Instructions:
- 1Start in a high plank position with your hands below your shoulders and legs extended behind you
- 2Keep your body in one straight line while stepping your right hand and foot out to the right side
- 3Repeat this on the left side moving your left hand and foot out the the left
- 4Move to the right for 4 to 6 steps, then move to the left for 4 to 6 steps
- 5Keep your core activated, back straight and gaze forward
Tips:
- Avoid dropping or elevating hips, maintain a straight alignment
- Keep your movements slow and controlled
- Try to minimize body rocking as you move
- Start with small steps and gradually increase as you get comfortable