Instructions:
- 1Lie on a flat bench with a kettlebell in each hand
- 2Begin by holding the kettlebells just outside your shoulders with your palms facing each other (neutral grip)
- 3Press the kettlebells upward until your arms are fully extended
- 4Slowly lower the kettlebells back to the starting position
- 5Repeat for the recommended amount of repetitions
Tips:
- Keep a slight bend in your elbows to avoid strain
- Ensure your feet are flat on the floor to maintain balance
- Do not arch your back, keep it neutral and flat on the bench
- Focus on exhaling during the press and inhaling as you lower the kettlebells