Instructions:
- 1Place your body firmly against the backrest.
- 2Place your legs on the leg pads.
- 3Press the pads outward with your legs in a push-out motion.
- 4Return your legs to the center slowly and with control.
- 5Repeat the process for the appropriate number of repetitions
Tips:
- Ensure your core is tight and engaged during the exercise.
- Do not rush the movement, control is key.
- Focus on pressing with your hips, not your thighs.
- Make sure the resistance is not too high that it hampers your form.