Instructions:
- 1Lie flat on your back on a bench and hold a kettlebell in each hand
- 2Extend your arms straight above your chest
- 3Slowly lower your arms out to your sides, keeping them slightly bent
- 4Squeeze your chest to raise your arms back to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Keep your movements slow and controlled
- Focus on the stretch and contraction of the chest muscles
- Don't let the kettlebells touch at the top of the movement
- Avoid dropping your arms below shoulder height