Instructions:
- 1Stand with a barbell balanced on your traps and shoulders
- 2Lower your body by bending at the hips and knees until your thighs are parallel with the ground
- 3Pause for a moment at the bottom
- 4Push your body up to return to the starting position
- 5Repeat this movement for your desired amount of reps
Tips:
- Keep your back straight and chest up during the exercise
- Your feet should be shoulder-width apart
- Do not let your knees go past your toes when lowering
- Drive the movement from your heels