Instructions:
- 1Start in a standing position, then step one foot forward, bending it into a lunge
- 2Lower your back knee onto the ground
- 3Raise your arms above your head while keeping your shoulders relaxed
- 4Hold the pose for a few deep breaths before switching legs
- 5Repeat the process with the other leg
Tips:
- Avoid arching your back excessively; instead, keep your spine neutral
- Make sure your front knee doesn’t extend past your toes
- Proper breathing is crucial: inhale when you raise your arms and exhale as you settle into the pose
- Gradually deepen the lunge as your flexibility improves