Instructions:
- 1Lie flat on your back on the bench, feet flat on the floor
- 2Hold a kettlebell in each hand at chest level, palms facing forward
- 3Press the kettlebells up until your arms are fully extended
- 4Lower the kettlebells back to the starting position in a controlled manner
- 5Repeat for the desired number of reps
Tips:
- Maintain control of the kettlebells throughout the movement to prevent injury
- Avoid locking out your elbows at the top of the movement
- Keep your back pressed against the bench throughout the move
- To increase challenge, slow down the lowering phase of the lift