Instructions:
- 1Stand up straight with a kettlebell in each hand, arms fully extended
- 2Slowly lower the weights in a wide arc until they are level with your chest
- 3Hold for a moment before bringing the weights back up in an arc, contracting your chest
- 4Repeat for the desired number of repetitions
Tips:
- Keep your elbows slightly bent to avoid strain
- Squeeze your chest muscles as you lift the weights
- Maintain a controlled motion throughout
- Ensure to engage your core throughout the exercise