Instructions:
- 1Stand with your feet shoulder-width apart and place a barbell on your upper back
- 2Bend at your hips and knees to lower your body as far as you can
- 3Keep your heels flat on the floor
- 4Push your body back to the starting position
- 5Repeat the movement
Tips:
- Keep your back straight throughout the movement
- Try to push your knees outwards when you lower yourself
- Make sure your knees do not go beyond your toes when lowering
- Drive the movement from your heels to engage your glutes and hamstrings