Instructions:
- 1Place the barbell on your upper back, not your neck
- 2Bend your knees and lower your hips like you're sitting back into a chair
- 3Drop down until your thighs are parallel to the floor
- 4Push off the floor, driving through your heels to regain standing position
- 5Keep your back straight and core tight throughout
Tips:
- Keep your feet flat on the floor during the exercise
- Avoid leaning forward or backwards
- Don't let your knees move past your toes
- Exhale while standing up and inhale when lowering