Instructions:
- 1Sit on the machine with your feet planted firmly.
- 2Grip the handle with one hand, arm straight.
- 3Pull the handle towards you, keeping your elbow close to your side.
- 4Squeeze your shoulder blades together at the end of the movement.
- 5Slowly return the handle to the starting position.
Tips:
- Focus on contracting the muscles in your back as you pull the handle.
- Avoid hunching your shoulders or flaring your elbows out.
- Maintain a straight back throughout the exercise.
- Control the movement during both the pulling and returning phase.