Instructions:
- 1Stand facing the lever machine, feet shoulder-width apart
- 2Bend at your hips and knees to reach the handles
- 3Lift the weight by extending your hips and knees to a standing position
- 4Lower the weight by flexing your hips and knees until you reach the starting position
Tips:
- Keep your back straight and chest up during the movement
- Don't rush the movement, control the weight
- Try to use your glutes and quadriceps not your lower back
- Start with lighter weights to master the proper form