Instructions:
- 1Lie on your back with your feet on top of a stability ball
- 2Keep your hands at your sides on the floor for support
- 3Lift your hips off the ground
- 4Pull your heels towards your buttocks, rolling the ball as close to your buttocks as possible
- 5Slowly roll the ball back to the starting position
Tips:
- Keep your core engaged throughout the exercise
- Don't lift your hips too high off the floor
- Try not to let the stability ball move side-to-side
- Exhale as you curl the ball toward your body and inhale as your return to the starting position