Instructions:
- 1Stand behind the lever machine and grasp the handles.
- 2Bend forward at the hips keeping your back straight.
- 3Pull the handles towards your abdomen.
- 4Slowly return to the starting position.
- 5Repeat for the desired number of repetitions.
Tips:
- Keep your back straight throughout the exercise.
- Use your back muscles, not your arms, to pull the handles toward your body.
- Avoid jerking or using momentum to lift the weight.
- Engage your core during the pull for better stability.