Instructions:
- 1Stand or sit on the assisted pull-up machine with your knees on the pad, placing your hands on the chin-up bar using an underhand grip
- 2Lower your body, allowing your arms to fully extend
- 3Pull yourself up until your chin is level with the pull-up bar
- 4Hold this position briefly, then slowly lower yourself back to the start
Tips:
- Keep your core engaged throughout the exercise
- Avoid allowing your body to swing or use momentum to lift yourself
- Try to maintain control rather than relying on the machine too much
- Focus on using your back muscles to pull yourself up