Instructions:
- 1Sit down on the machine with your back flat against the pad
- 2Grab handles with both hands
- 3Push the handles away from your chest, fully extending your arms
- 4Pull the handles back towards your chest in a smooth motion
Tips:
- Don't lock out your elbows when you fully extend your arms
- Keep your core tight throughout the exercise
- Make sure the handles are at chest level before you begin
- Focus on pressing through the handles using your chest muscles rather than your arms