Instructions:
- 1Sit down on the machine with your back flat on the pad.
- 2Take hold of the handles and push them away from your body while exhaling.
- 3Hold the contracted position for a second and then start to come back slowly to the initial position as you inhale.
- 4Repeat the exercise for the recommended amount of repetitions.
Tips:
- Keep your elbows slightly bent at all times, don't lock out.
- Ensure your back remains flat on the pad throughout the exercise.
- Do not use your triceps to lift the weight, focus on squeezing the chest.
- Control the weight as your return to the start position, don't let it snap back.