Standing Palm Slices (female)
Primary Muscles
String Pull (female)
Primary Muscles
Finger Raises Plank (male)
Primary Muscles
Incline Finger Press (male)
Primary Muscles
Standing Switching Palm Squeezes (male)
Primary Muscles
Barbell Feet Flat Bench Press (male)
Primary Muscles
Ring Hip Lift Single Leg Curl (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders