Instructions:
- 1Position yourself below an inclined surface, fingers pointing upwards
- 2Place the pads of your fingers against the surface
- 3Push your body away from the surface until your arms are extended
- 4Bend your elbows and lower your body back towards the surface
- 5Repeat the movement for the desired amount of repetitions
Tips:
- Keep your fingers spread apart throughout the movement
- Engage your core to maintain stability
- Don't lock your elbows at the top of the press
- Concentrate on using your forearm muscles when pressing away from the surface