Instructions:
- 1Start in a traditional plank position, resting on your forearms
- 2Ensure your body forms a straight line from your shoulders to your ankles
- 3Lift your palms off the ground, putting the weight on your forearms
- 4Slowly lower your palms back to the ground
- 5Repeat the exercise for a set number of repetitions
Tips:
- Engage your core muscles during the exercise
- Try not to let your hips sag during the exercise
- Maintain a natural neck and spine alignment
- Breathe in when lifting your palms and exhale when lowering them