Instructions:
- 1Lie on your back on a bench with your feet flat on the floor
- 2Grip the barbell with your hands slightly wider than shoulder-width apart
- 3Lower the barbell to your chest in a controlled manner
- 4Push the barbell up until your arms are fully extended
- 5Pause for a moment and then repeat the movement
Tips:
- Ensure that your back is pressed firmly against the bench
- The barbell should be lifted in a straight vertical line
- Do not lock your elbows at the top of the lift
- Inhale as you lower the bar and exhale as you push it up