Kettlebell Kneeling Shoulder Bottom-up Hold

Kettlebell Kneeling Shoulder Bottom-up Hold demonstration gif

Instructions:

  • 1Kneel down on the ground with the kettlebell in one hand
  • 2Raise the kettlebell up until your arm is fully extended above your head, bottom-up
  • 3Keep your arm, shoulder, and kettlebell in a straight line
  • 4Hold the position for a few seconds
  • 5Lower the kettlebell back down in a controlled motion

Tips:

  • Keep your chest up and shoulders back during the exercise
  • Clench your glutes and brace your core to maintain balance
  • Make sure your wrist is straight, not bent
  • Always focus on the quality of the movement rather than the weight of the kettlebell

Kettlebell Kneeling Shoulder Bottom-up Hold Muscles Worked

Arms

Back

Core

Legs