Instructions:
- 1Sit straight on a bench, hold the weighted plate in both hands at chest level
- 2Slowly push the weight straight out in front of you until your arms are fully extended
- 3Hold the position for a moment and then slowly bring the weight back to your chest
- 4Repeat the movements for your desired number of reps and sets
Tips:
- Keep your back straight and don't lean forward
- Ensure your movements are slow and controlled
- Engage your core for stability
- Breathe out while pushing the weight and breathe in while returning to the starting position