Instructions:
- 1Stand tall with your arms to your sides and palms facing forward
- 2Tighten your biceps and forearms as you lift your hands upward in a slicing motion until they're shoulder height
- 3Lower your arms back to your sides in a slow and controlled manner
- 4Repeat the movement for your desired amount of repetitions
Tips:
- Keep your elbows close to your body through the entire movement
- Avoid using your shoulders to lift your arms, the motion should come from your wrists and forearms
- Control the movement, avoiding quick jerking motions
- Breathe out on the way up and breathe in on the way down