Ring Hip Lift Single Leg Curl (male)

Ring Hip Lift Single Leg Curl demonstration gif

Instructions:

  • 1Start by lying flat on your back, arms stretched out with the rings by your side at a lower height
  • 2Lift one leg up into the air and place the other foot into the rings
  • 3Use your hamstrings and glutes to lift your hips up, pulling the ring towards you
  • 4Slowly return to the start position, keeping your foot in the rings
  • 5Repeat the exercise for the recommended number of repetitions and then switch legs

Tips:

  • Engage your core throughout the exercise to maintain balance and stability
  • Ensure your hips are fully extended at the top of the movement
  • Keep the movement controlled, avoid using momentum to lift your hips
  • Choose a lower height for the rings if you're a beginner for this exercise

Ring Hip Lift Single Leg Curl Muscles Worked

Arms

Back

Core

Legs