Instructions:
- 1Stand straight and hold the barbell with your palms facing upwards
- 2Squeeze the barbell as hard as you can and hold for 2-3 seconds
- 3Then quickly switch your grip so your palms are facing downwards
- 4Squeeze the barbell again as hard as you can and hold for another 2-3 seconds
- 5Repeat this switching and squeezing process for the recommended amount of reps
Tips:
- Ensure to get a good grip on the barbell
- Keep your core engaged throughout
- Try to get a full range of motion
- Remember to squeeze your forearms during each switch