Instructions:
- 1Stand tall and extend your arms in front of you
- 2Make a tight fist with both hands as if you are holding a string
- 3Pull your hands towards your chest as if pulling a string
- 4Keep the 'string' tight as you extend your arms back out
- 5Repeat
Tips:
- Keep your core engaged throughout
- Think of the movement coming from your biceps, not your shoulders
- Avoid hunching your shoulders
- Ensure your movements are slow and controlled