Instructions:
- 1Bend at your waist to slightly more than 45 degrees while keeping your feet shoulder-width apart
- 2Hold the bar slightly wider than shoulder-width, letting it hang in front of you
- 3Pull the bar towards your chest
- 4Lower the bar back to the starting position
- 5Repeat for the desired number of reps
Tips:
- Do not round your back, maintain a neutral spine throughout the exercise
- Avoid jerking the barbell, lift with controlled motion
- Focus on pulling the barbell with your back muscles, not your arms
- Breathe out while lifting the barbell and breathe in as you lower it back down