Instructions:
- 1Sit down on incline bench with a barbell racked above you.
- 2Grab the barbell with palms facing forward, wider than shoulder-width apart.
- 3Unrack the barbell and lower it to your upper chest.
- 4Push the barbell upwards, extending arms fully.
- 5Lower the barbell back to your chest in a slow, controlled manner.
Tips:
- Keep your feet flat on the ground and maintain a slight arch in your back for support.
- Do not bounce the bar off your chest.
- Exhale while you press the barbell upwards, inhale as you lower it.
- Focus on engaging your chest during the exercise rather than pushing with your arms.