Instructions:
- 1Stand with your feet shoulder-width apart and hold the barbell across your upper back with an overhand grip
- 2Begin the exercise by performing a regular squat, pushing your hips back and bending at the knees
- 3Explosively jump up as high as you can, straightening your legs
- 4Upon landing, immediately squat down again, absorbing the impact with your legs
- 5Repeat for the recommended amount of repetitions
Tips:
- Keep your core engaged throughout the exercise
- Ensure that you land softly on your feet to reduce impact on your knees
- Use a weight that allows you to perform the exercise with proper form
- Warm up properly before beginning the exercise to prevent injuries