Barbell Lying extension

Barbell Lying extension demonstration gif

Instructions:

  • 1Lie down on a bench with your feet flat on the ground
  • 2Hold the barbell at a shoulder width apart directly above your chest
  • 3Lower the barbell towards your forehead by bending your elbows
  • 4Pause for a second then push the barbell back up until your arms are fully extended
  • 5Repeat for the desired number of reps

Tips:

  • Keep your elbows stable throughout the exercise
  • Do not rush the movement, control the barbell on the way down and push it up
  • Avoid using your shoulders or chest to lift the weight
  • Use a weight that is challenging but manageable to avoid injury

Barbell Lying extension Muscles Worked

Arms

Back

Core

Legs