Instructions:
- 1Stand over the barbell so that it is between your legs
- 2Bend at your hips and knees and grip the barbell
- 3Keep your back straight, lift the bar by standing up
- 4Lower the barbell by bending your hips and knees until your thighs are parallel to the floor
- 5Stand up completely, repeat the movements
Tips:
- Always keep your back straight during the exercise
- Avoid locking your knees when you stand up
- Exhale when you stand up and inhale when you lower
- Make sure to lift the weight with your legs and not your back