Instructions:
- 1Place the barbell on your shoulders behind your neck
- 2Step forward with your right foot, drop your left knee towards the ground
- 3Push through your right foot to stand back up
- 4Repeat the movement with your left foot
- 5Continue alternating legs throughout
Tips:
- Prevent your front knee from going over your toes when you lunge
- Maintain a straight posture throughout the exercise
- Avoid allowing the knee of your back leg to touch the ground
- Focus on using your glutes and quads to push yourself back up