Instructions:
- 1Stand with feet shoulder-width apart, slight bend in the knees, and lean forward slightly
- 2Hold the barbell with one hand, arm extended and parallel to the floor
- 3Pull the barbell up towards your body until it touches your ribcage
- 4Pause, then lower the barbell back down in a controlled manner
- 5Repeat this motion for the desired number of repetitions, then switch to the other side
Tips:
- Keep your back straight and avoid rounding your shoulders
- Keep your elbow close to your body as you lift the weight
- Avoid using your lower back or hips to lift the weight
- Focus on squeezing your back muscles at the top of the movement