Instructions:
- 1Sit on the bench with your feet firmly on the ground
- 2Hold the barbell with an overhand grip
- 3Lower the barbell to your chest in a controlled manner
- 4Push the barbell back up, extending your arm fully
- 5Return to the starting position
Tips:
- Keep your back straight during the whole movement
- Don't lock your elbows at the top of the movement
- Control the weight on the way down and up
- Ensure your chest remains lifted throughout the exercise