Instructions:
- 1Stand in front of the machine and grab the mag grip with an overhand grip.
- 2Lean back slightly keeping your torso straight.
- 3Pull the handles down to your sides while keeping your arms close to your body.
- 4Hold for a moment and squeeze your back muscles, then slowly return to the start position.
- 5Maintain control throughout the exercise, avoiding any sudden movements.
Tips:
- Keep your core engaged throughout the motion.
- Avoid using your momentum to pull the weights down - control is key.
- Focus on squeezing your back muscles at the peak of the contraction.
- Do not hunch or round your back during execution.