Instructions:
- 1Start standing straight with your feet hip-width apart.
- 2Jump out with your feet and simultaneously lift your back leg upwards.
- 3While jumping back to the original position, lower your back leg.
- 4Make sure to alternate your legs with each repetition.
- 5Keep your core engaged throughout the exercise.
Tips:
- Keep your movements smooth and controlled.
- Land softly on your feet to avoid injury.
- Don't lift your leg too high in the beginning, progress over time.
- Ensure your core stays engaged to help balance.