Instructions:
- 1Lie face down flat on the floor, legs fully extended and hands positioned under your forehead
- 2Keeping your legs straight, lift them off the ground and towards the ceiling, tensing your glutes and thighs
- 3Hold for a second at the top, then slowly lower the legs back down
- 4Ensure to keep your head in a neutral position throughout the exercise
- 5Avoid touching the ground, instead keep a slight elevation to keep tension on the muscles
Tips:
- Squeeze your glutes and thighs at the top of the lift to maximize muscle contraction
- Maintain a comfortable pace and don't rush through the exercise
- Engage your core throughout the exercise to stabilize your body
- You can use a mat or towel to make the exercise more comfortable if lying on the floor is rowdy