Instructions:
- 1Start by standing up straight, your feet shoulder-width apart
- 2Step one foot back, dropping into a reverse lunge by bending both knees
- 3Push off your back foot and propel your knee towards your chest
- 4Lower the raised leg back into the reverse lunge
- 5Repeat on the other side
Tips:
- Make sure to keep your core tight during the exercise
- Your knees should be over your toes when in lunge position
- Use your glutes to push your body up into the high knee
- Maintain a steady rhythm and avoid rushing the movement