Instructions:
- 1Start standing with feet shoulder-width apart, arms by your sides
- 2Raise your arms out to the sides with elbows bent 90 degrees
- 3Perform a small pulse by squeezing the shoulder blades together and then release slightly
- 4Pulse again before returning to start position
- 5Repeat this pattern for desired number of repetitions
Tips:
- Keep the core engaged throughout
- Ensure your movement is controlled during the pulses
- Make sure not to rush through the pulses
- Maintain equal balance on both feet