Instructions:
- 1Stand with your feet shoulder-width apart.
- 2Lower into a squat position until thighs are parallel to the floor.
- 3Maintain this posture, and bounce lightly off your heels five times.
- 4Stand back up to the starting position.
- 5Repeat the exercise for the desired number of repetitions.
Tips:
- Brace your core throughout the exercise to maintain balance.
- Keep your back straight throughout the squats.
- Avoid letting your knees go over your toes when squatting.
- Push through your heels when standing up from the squat.