Instructions:
- 1Start on all fours with your hands positioned under your shoulders and knees under your hips
- 2Lift your right leg behind you, keeping your knee at a 90-degree angle as you push your foot up towards the ceiling
- 3Squeeze your glutes at the top of the motion, then slowly lower your knee back down to the starting position
- 4Repeat for the desired number of reps before switching to the left leg
- 5Ensure to keep your spine neutral and core engaged throughout
Tips:
- Do not hyperextend or arch your back while performing the exercise
- Focus on squeezing your glutes at the top of the movement
- Prevent your hips from tilting by keeping your core engaged
- For more resistance, you could use ankle weights