Instructions:
- 1Start on all fours with your knees hip-width apart and your wrists stacked over your shoulders
- 2Keeping your knee bent, push your right foot up towards the ceiling and then lower it back down
- 3Do not touch your knee to the ground, rather, let it hover
- 4After completing the desired number of reps, switch to the left leg
Tips:
- Keep your core tight and your gaze down during the exercise
- Be sure you don't let your lower back round or arch
- Press your heel toward the ceiling, not your toes
- Ensure your hip does not open out to the side, keep it squared to the ground