Instructions:
- 1Lie on one side with your knees bent at a 90-degree angle and your feet stacked together
- 2Keep your feet together and lift the upper knee as high as possible without moving your hip or lower back
- 3Slowly lower your knee back down to the starting position
- 4Repeat this movement for the recommended amount of reps, then switch sides and perform the same movement with the other leg
Tips:
- Keep your hips stacked on top of each other to obtain maximum effect
- Remember to contract your glute muscles when you lift your knee
- Avoid rolling your hips backward or forward during the exercise
- Maintain a slow and controlled movement throughout the exercise